Becky Langstaff

Get Cronk’d
Physical Fitness and Wellness Advisor
613-713-9413

Becky is one of the main trainers at the Get Cronk’d Fitness Studio working hard to help individuals
achieve their goals and help make fitness an exciting lifestyle choice no matter the age!

Becky has been physically active her entire life, since the age of 2 when she started figure skating and age
7 when she started running. She remains active with figure skating working on her Gold Freeskate and
running having just completed her first half marathon back in May of 2016 with a time of 1:55. She is very
self-motivated and driven to pursue her goals as well as helping others achieve their goals. She has always
been interested in fitness and helping people, whether it be coming back from an injury, losing weight or
trying to improve their fitness level. Before starting at Get Cronk’d she worked 6 years with Vitality Fitness
upon graduating with a diploma from the Fitness and Health Promotion program at St. Lawrence College in
Kingston. Other qualifications and certifications include:

· Canadian Society for Exercise Physiology – Certified Personal Trainer (CSEP-CPT)
· CanFitPro Fitness instructor specialist
· TRX Suspension Certification
· HeartWise Exercise Certification
· Exercise and Pregnancy Certification

She has many other fitness courses and workshops under her belt and is always striving to learn more and
keep herself up to date. Her clients have ranged from the ages of 9 – 70+ , pre & postnatal fitness, weight
loss, sport specific strengthening and conditioning, and physio referrals (various injuries). She is
passionate about making fitness enjoyable and encourages people to find an activity they find fun, when
you have fun, achieving your goals don't seem as hard. Keeping that in mind, don’t be fooled by her
innocent sweet demeanor and smile. She's always smiling but can definitely put you through your paces!

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